One of the biggest questions a runner must ask themselves is what weekly mileage to target in training. And this is exactly the right question as mileage has a great impact on the success at nearly every distance. Many people look in several places to find faster race times when Read more…
A growth mindset is a belief that your ability is something that can change. You can develop it. The opposite of a growth mindset is a fixed mindset, which views ability as something that is unchangeable. “I either have it or I don’t” says the person with the fixed mindset. Read more…
For such a simple sport, I’m always amazed at how people tend to complicate running. Sometimes they agonize over details that are seemingly insignificant. Over time, it can become overwhelming – the workouts, recovery protocol, strength sessions, drills, races, mental strategies, equipment choices, etc. It’s easy to lose sight of Read more…
Week 1 of a new decade is almost done! For runners everywhere, this is a time of renewed focus, race planning, and PR-dreaming. For me, however, I’m putting that on hold. As well as 2019 went (new PRs in every distance), I am changing my focus a bit for 2020. Read more…