I’m happy you’re here! My mission is simple here at Road Runner Coaching: To make high quality coaching accessible to any runner who has a dream and is committed to achieving it.
Everything on this site, from training and racing tips to coaching plans is geared toward that mission. I’m also including my current training and past endeavors (like my world record-breaking marathon!). ENJOY!
One of the biggest questions a runner must ask themselves is what weekly mileage to target in training. And this is exactly the right question as mileage has a great impact on the success at Read more…
A 1:45 half marathon is a highly sought after goal for many runners. If you’re chasing after this goal, congratulations! For many, this is a stepping stone to even bigger goals including fast marathons and Read more…
Most marathon runners have heard, at one point or another, the famous Yasso 800’s workout. It is presented usually as a predictor workout for a marathon. The workout itself is pretty simple: 10x800m where the Read more…