Road Runner Coaching
  • HOME
  • ABOUT
    • MEET COACH BRIAN
  • WORK WITH ME
  • LEARN
    • TRAINING
    • RACING
    • MENTAL
    • SUB-3
      • Sub-3 Blog
      • Weekly Training Log
    • GET TO THE POINT!
    • WORLD RECORD

Race recap

Marathon

Race Recap of a Sub-3 Hour Marathon

I’d been gunning to go for the sub-3 hour marathon again ever since my race the year prior where I finished 3:00:28.  After skipping the spring season with a knee injury, I was back again a year later attempting the distance and primed and ready! As far as marathon build-ups Read more…

By Brian, 5 years5 years ago
Racing

Training for a Sub-3 Hour Marathon | The One That Got Away

Ever since I got back into racing this past year, I’ve wanted to test my limits. The sub-3 hour marathon barrier has always interested me. It sounds cool to say that your marathon time begins with the same digit as the world record! A GOOD SPRING I evaluated my fitness Read more…

By Brian, 8 years6 years ago
Categories
  • 10k
  • 5k
  • Boston
  • Elite Athlete
  • Fasting
  • Fasting
  • Get to the Point
  • Half Marathon
  • Heart Rate
  • Injury
  • Marathon
  • Mental
  • Personal
  • Racing
  • soccer
  • Speed
  • Strength
  • Strength
  • Sub-3
  • Training
  • Uncategorized
  • VO2 Max
  • World Record
Instagram

  • My account
  • Cart
  • CONTACT
  • MEET COACH BRIAN
Hestia | Developed by ThemeIsle
 

Loading Comments...