A growth mindset is a belief that your ability is something that can change. You can develop it. The opposite of a growth mindset is a fixed mindset, which views ability as something that is unchangeable. “I either have it or I don’t” says the person with the fixed mindset. Read more…
I’m obsessed with productivity. I like to make the most of each minute of the day. I’ve found, however, that when I examine my days closely, not everything fits together well. I end up having small pockets of time (say 20 minutes) where I do essentially nothing. I’m between tasks Read more…
The most important attribute a player must have is mental toughness. – Mia Hamm. The mental side of running doesn’t get much mention, but that certainly doesn’t make it less important. In his book “Mind Gym”, Gary Mack describes the mind as a legitimate performance enhancing drug when used fully Read more…