One of the biggest questions a runner must ask themselves is what weekly mileage to target in training. And this is exactly the right question as mileage has a great impact on the success at nearly every distance. Many people look in several places to find faster race times when Read more…
Most marathon runners have heard, at one point or another, the famous Yasso 800’s workout. It is presented usually as a predictor workout for a marathon. The workout itself is pretty simple: 10x800m where the 800m intervals (and subsequent rest intervals) are equal to your marathon finishing time. Example: If Read more…
I’d been gunning to go for the sub-3 hour marathon again ever since my race the year prior where I finished 3:00:28. After skipping the spring season with a knee injury, I was back again a year later attempting the distance and primed and ready! As far as marathon build-ups Read more…
It seems logical to use half marathon pace in training. But it’s the definition of a gray area physiologically. At MARATHON pace (or just a touch slower), you’re getting some of the aerobic benefits of an easy runs. You’re also right at that edge where lactic acid JUST begins to Read more…
For such a simple sport, I’m always amazed at how people tend to complicate running. Sometimes they agonize over details that are seemingly insignificant. Over time, it can become overwhelming – the workouts, recovery protocol, strength sessions, drills, races, mental strategies, equipment choices, etc. It’s easy to lose sight of Read more…
It can feel overwhelming at times thinking about how to put together a training plan. Hill repeats, tempo runs, intervals, long runs, fartleks – and don’t forget easy runs! These (and more!) are all ingredients that make up a successful runner’s diet. The challenge then is how much to do Read more…
Ever since I got back into racing this past year, I’ve wanted to test my limits. The sub-3 hour marathon barrier has always interested me. It sounds cool to say that your marathon time begins with the same digit as the world record! A GOOD SPRING I evaluated my fitness Read more…