A 1:45 half marathon is a highly sought after goal for many runners. If you’re chasing after this goal, congratulations! For many, this is a stepping stone to even bigger goals including fast marathons and the 8:00/mi pace required can be a great mental barrier to break through! You’ll find Read more…
It seems logical to use half marathon pace in training. But it’s the definition of a gray area physiologically. At MARATHON pace (or just a touch slower), you’re getting some of the aerobic benefits of an easy runs. You’re also right at that edge where lactic acid JUST begins to Read more…
Runners have a lot on their training plates. A runner who is trying to improve their performance will consider several tools in their training toolbox. Which tool is most important? Mileage, nutrition, drills, strength training, specific workouts, the list goes on. Every independent article we read can make it sound Read more…