It seems logical to use half marathon pace in training. But it’s the definition of a gray area physiologically. At MARATHON pace (or just a touch slower), you’re getting some of the aerobic benefits of an easy runs. You’re also right at that edge where lactic acid JUST begins to Read more…
For such a simple sport, I’m always amazed at how people tend to complicate running. Sometimes they agonize over details that are seemingly insignificant. Over time, it can become overwhelming – the workouts, recovery protocol, strength sessions, drills, races, mental strategies, equipment choices, etc. It’s easy to lose sight of Read more…
Every personal best race is special and this one was no exception! I can easily see why the half marathon is such a popular race distance. I chose the Illinois Half Marathon in Champaign, Illinois for this race. The course is very flat and fast and the weather always seems Read more…
It can feel overwhelming at times thinking about how to put together a training plan. Hill repeats, tempo runs, intervals, long runs, fartleks – and don’t forget easy runs! These (and more!) are all ingredients that make up a successful runner’s diet. The challenge then is how much to do Read more…