1:30 Half Marathon (30-45 mpw)

1:30 Half Marathon (30-45 miles per week)

$50.00

This plan features workouts and paces to prepare anyone to run a 1:30 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-21:00 5k, sub-43:00 10k, or a sub-1:40 half marathon.

Features of the plan include:

  • A full 16-week training schedule
  • Specific mileage goals for each day and week
  • Specific paces for workouts include intervals, threshold, and marathon pace
  • Coaching notes and tips for each week
  • Motivational quotes for each week
  • Sample week below (paces for italicized words given elsewhere)

Description

Don’t guess at your training and paces.  Use a plan that makes sense!  This plan features workouts and paces to prepare anyone to run a 1:30 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-21:00 5k, sub-43:00 10k, or a sub-1:40 half marathon.

Features of the plan include:

  • A full 16-week training schedule
  • Specific mileage goals for each day and week
  • Specific paces for workouts include intervals, threshold, and marathon pace
  • Coaching notes and tips for each week
  • Motivational quotes for each week

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