Training Plans

Showing all 11 results

  • 1:30 Half Marathon (30-45 mpw)
    Training Plans

    1:30 Half Marathon (30-45 miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:30 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-21:00 5k, sub-43:00 10k, or a …

    $50.00

  • Training Plans

    1:30 Half Marathon (45-60+ miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:30 half marathon.  It features 6 days of running from start to finish.  To have success and avoid injuries with this plan, you should already be running 40+ miles per week comfortably and have run either close to a sub-20:00 5k, sub-42:00 10k, or a sub-1:40 half marathon.

    Features …

    $50.00

  • Training Plans

    1:40 Half Marathon (30-45+ miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:40 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-22:00 5k, sub-46:00 10k, or a …

    $50.00

  • Training Plans

    1:40 Half Marathon (45-60+ miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:40 half marathon.  It features 6 days of running.  To have success and avoid injuries with this plan, you should already be running 40+ miles per week comfortably and have run either close to a sub-22:00 5k, sub-46:00 10k, or a sub-1:50 half marathon.

    Features of the plan include:

      …

    $50.00

  • Training Plans

    1:45 Half Marathon (30-45+ miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:45 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-23:00 5k, sub-48:00 10k, or a …

    $50.00

  • Training Plans

    1:45 Half Marathon (45-60+ miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:45 half marathon.  It features 6 days of running.  To have success and avoid injuries with this plan, you should already be running 40+ miles per week comfortably and have run either close to a sub-23:00 5k, sub-48:00 10k, or a sub-1:55 half marathon.

    Features of the plan include:

      …

    $50.00

  • Training Plans

    1:50 Half Marathon (30-45+ miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:50 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-24:00 5k, sub-50:00 10k, or a …

    $50.00

  • Training Plans

    1:50 Half Marathon (45-60 miles per week)

    This plan features workouts and paces to prepare anyone to run a 1:50 half marathon.  It features 6 days of running.  To have success and avoid injuries with this plan, you should already be running 40+ miles per week comfortably and have run either close to a sub-24:00 5k, sub-50:00 10k, or a sub-2:00 half marathon.

    Features of the plan include:

      …

    $50.00

  • Training Plans

    2:00 Half Marathon (30-45 miles per week)

    This plan features workouts and paces to prepare anyone to run a 2:00 half marathon.  It features 5 days of running with an optional 6th day for cross-training.  To have success and avoid injuries with this plan, you should already be running 25+ miles per week comfortably and have run either close to a sub-27:00 5k, sub-55:00 10k, or a …

    $50.00

  • Training Plans

    2:00 Half Marathon (45-60 miles per week)

    This plan features workouts and paces to prepare anyone to run a 2:00 half marathon.  It features 6 days of running.  To have success and avoid injuries with this plan, you should already be running 40+ miles per week comfortably and have run either close to a sub-27:00 5k, sub-55:00 10k, or a sub-2:10 half marathon.

    Features of the plan include:

      …

    $50.00

  • Goal setting
    Training Plans

    Custom VDOT Training Plan

    A truly personalized training plan up to 16 weeks tailored to your specific race goal (5K to Marathon distances).

    $120.00