In Part 1 I discussed the traditional way of heart rate training. Another even simpler approach popularized by Phil Maffetone may be of some use as well, but it is not without its criticisms. Here’s some things to think about before jumping on board. The Maffetone Method The method is Read more…
We live in a data-hungry world. Fancy watches and gadgets are the norm now for runners of any age and the data that comes with them is overwhelming! If you’re like me, you don’t want to let this precious information go to waste. One such metric is heart rate – Read more…
The “Get to the Point!” series is intended to be a “quick hitter” on individual topics. I get right into practical suggestions without extra anecdotes and explanations. Hope you enjoy! Let’s get right to it! Several training plans and workouts often say to run at some percentage of your max Read more…