Your make-up of muscle fibers will determine a large amount of your running success. Two otherwise identical runners with different percentages of slow and fast twitch muscle fibers will have wildly different strengths. The good news, however, is that whatever your current state physiologically, it’s possible to change it! Slow Read more…
VO2 max is a popular term in the running world. Even the term itself sounds fancy, technical, and something you definitely want in your running arsenal. But a good running plan doesn’t have room for everything. The best way to decide what’s in and what’s out is knowledge! So let’s Read more…
Every race has a go-to workout that training can be built around. A workout that builds confidence in the athlete while also providing critical physiological adaptations needed for the goal race. These are the workouts I build training plans around. They are the most important workouts, especially in the later Read more…
The 10k is a unique distance for most athletes. It lives right in between the wildly popular 5k and half marathon races. And while the 5k and half marathon have pretty defined and well-known ways of training, 10k training can be a bit more ambiguous. Most will go with either Read more…