Week 1 of a new decade is almost done! For runners everywhere, this is a time of renewed focus, race planning, and PR-dreaming. For me, however, I’m putting that on hold. As well as 2019 went (new PRs in every distance), I am changing my focus a bit for 2020. Read more…
Here’s a race recap of my first BQ attempt from my point of view from start to finish. Pre-race I got to the race only about 45 minutes before showtime although I’d been up for a while going through my usual fueling strategy at the hotel: Shot of beet juice Read more…
“Which of you wishing to construct a tower does not first sit down and calculate the cost to see if there is enough for its completion? Otherwise, after laying the foundation and finding himself unable to finish the work, the onlookers should laugh at him.” – Luke 14:28-29 I’ve always Read more…
Author Art Williams wrote a book called, “All You Can Do is All You Can Do, But All You Can Do is Enough!” It is this message that I hope to get across, whether directly or indirectly, to every runner I coach. I want to first highlight the lifestyle of Read more…
3/7/2018 – The winter has not been kind to my running goals. After suffering a setback in December, I’ve been itching like crazy to get back on course with my training. Getting consistent mileage in LAST winter was monumental in preparing me for a successful spring, so I was really Read more…