The Warm-Up Stick with what you usually do for long run workouts. Some people like a lot of running to feel really ready. Others only need a few minutes, some strides, and they’re good to go. Whatever you do, include some race paced running in there to finish, even if Read more…
A half marathon below 1:30 is no walk in the park. If your goal is in this range, chances are that you have some experience as a runner. You may have gotten to this point purely by running more consistent mileage. In order to keep improving, however, it is helpful Read more…
The Warm-Up Stick with what you usually do for long run workouts. Some people like a lot of running to feel really ready. Others only need a few minutes, some strides, and they’re good to go. Whatever you do, include some race paced running in there to finish, even if Read more…